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Classes (90 minutes each)

Coping Skills - Dealing with Stress, Anxiety, and Anger

​Using cognitive behavioral therapy skills you will learn ways to manage daily stress, experience less worry, face difficult situations, and understand the connection between your thoughts, emotions, and behaviors. $60

Session I   Grade 6-8   

Session II  Grade 9-12

Mindfulness - Staying Cool, Calm, and Present

​Using a variety of techniques including simple breathing exercises, easy meditations, and journal prompts, you will de-stress and learn to live in the moment. Benefits to students include increased self-esteem, social skills, calmness, emotion regulation, decreased anxiety, improvement in ADHD behaviors, depression, and conduct problems. $60

Grade 6-8    

Grade 9-12

 

Learning Strategies

​Learn a variety of strategies and techniques to help you make connections, remember, and recall material.  Each person will come away with many practical methods to improve retention resulting in better grades and positive attitudes! $60

Grade 6-8  

Stress Reduction for Teens 

Increase your toolkit of positive coping strategies! Discover ways to reduce 

negative stressors, focus on the positive, and use self-care to manage problems. This class is highly individualized. Topics and activities will be based on the specific attendees’ needs discovered at the time of enrollment. $60

Grade 6-8    

Grade 9-12

Overcoming Challenges and Developing Resilience

Life is full of setbacks and challenges. Being resilient when faced with these challenges ensures a happier and more successful life. In this class, students will develop a greater sense of self-worth, identify strengths and abilities, develop stronger connections with those around them, develop personal goals for the future, identify and utilize healthy coping strategies, understand their challenges and the impacts those difficulties bring, and become empowered to make their own decisions. $60

Grades 5-8

Grades 9-12

Creative Writing I

Creative writing encourages imagination, self-expression, builds confidence,  broadens thought processes, improves vocabulary, and so much more! This fun & engaging workshop stimulates free thinking and creativity! Focus is on the 

creative process rather than writing technique. From a visual prompt you will create a story, poem or song which connects the heart of the writer (you) to the reader. $60

Grade 6-8 

Creative Writing II

This class is a continuation of Creative Writing I. Additional visual prompts will provide the basis of new writings. In addition, we will explore in more detail various forms of creative writing: free writing, journaling, song lyrics, poetry, and short-story. $60
Grades 6-8

Study Skills I

Work smarter not harder! Learn the habits and skills necessary for success and

independence through adulthood. Learn to choose strategies that work best

with your learning style. Topics include: setting goals & priorities, getting organized, and managing time. $60

 

Grade 6-8  

Study Skills II  

Learn specific strategies to improve your reading & note-taking skills, learn how to effectively plan out projects, and learn test taking strategies to improve grades and eliminate test anxiety. $60

Grades 6-8

Executive Functioning Skills I

Everyone uses executive function skills. These academic and life skills will be explained and taught! The following areas will be covered: planning, time management, organization, task initiation, and attention. $60
Grade 5-8

Executive Functioning Skills II 

This class is a continuation of EF Skills I. The following skills will be covered: working memory, self-control, flexibility, metacognition, and perseverance. $60

Grades 5-8

Summer Math Refresher Series  

Don’t lose your math skills this summer! Weekly practice will keep your skills sharp!

5th grade: addition, subtraction, multiplication, division, fractions

6th grade: operations, factors, multiples, order of operations,coordinate plane,  

                  comparing values, fractions, decimals, and percents

7th/8th grade (PreAlgebra): integers, fractions, decimals, properties, evaluating and solving equations

$300 private  / $240 small group (1 hour weekly session for 4 weeks). 

Accessing Intuition - ages 16+ - Level 1 & 2

In this foundational class, you will discover how to access your intuition using practical tools in your everyday life.  Each person will leave the class with personalized guidance from the instructor and a deeper knowledge of self.  Learning the importance of connecting to the right sources and honing discernment is imperative for the rest of these courses, as well as your own personal spiritual practice.  We will touch on a multitude of different tools in Level 1 and get to dive even deeper in Level 2. $60/class

Relax and Recharge

Guided meditation to focus the mind and connect to your higher self through visualization. We use a variety of gentle techniques to calm your nervous system and focus your mind, including basic breathwork, healing sound frequencies, EFT (Emotional Freedom Technique), and quiet reflection time through journaling. If you like the extra boost from crystal frequency or insight from oracle cards, these are available for you during this time. You can expect to feel refreshed, recharged and back in balance after this class! $60

Reflections - ages 25+

Do you ever feel like you keep attracting the same type of relationship? Or maybe you have consistent car problems, health issues, terrible work dynamics?  Do you feel misunderstood or that you’re just not a priority to a loved one?  The world is actually one big mirror and there are ways to finally understand how this works in your life. If you’re ready to take your power back and never feel like a victim again, this class is for you! $60

Intro to Energy Work - ages 25+

Curious about what exactly happens in “energy work”?  Take this class and get your questions answered!  You’ll gain deeper awareness of your electromagnetic field and its influence on everything around you. We’ll dive into the scientific background, talk about chakras and how you can start taking power back over how you feel.  You’ll leave the class with some quick tools for protecting your own energy on a daily basis. If you decide that you want to continue this work and integrate these practices into your life, the perfect follow-up is the Energy Work course. $60

Journaling - ages 18+

*We have journals available for purchase ($5) or feel free to bring your own!*

Quickly shift your energy and mindset using tailored journal prompts for your specific blocks and goals. This class is repeatable! Depending on where you are in your journey and what you are currently experiencing, you will always be able to dig deeper and gain fresh insights to transform your reality! $60

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