Coping in today's world is harder than ever. This straight-forward interactive course will help you develop your own toolkit of useful coping skills to manage stress and anxiety. Learn ways to manage daily stress, regulate your emotions, face difficult situations, and understand the connection between your thoughts, emotions, and behaviors.
This class is geared toward ages 13 to young adult.
**Parent/Guardian Requirement for students under 18 years:
15 minute one-to-one meeting with the instructor prior to the class.
This can be in studio or a FaceTime phone call. Parental support is
crucial.
