Mindfulness Workshop

1 hr 30 min

60 US dollars

Studio

Service Description

De-stress and learn to live in the moment! Breathing exercises, easy meditations, body scan, and journal prompts are just a few of the mindfulness exercises explored in this class. Benefits include increased self-esteem, emotional regulation, decreased anxiety, renewed inner calm, & improved focus.

Upcoming Sessions

Contact Details

2382 Capitol Landing Drive, Chesterfield, MO, USA
+13148341232
ray@thisisprovidence.com