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Mindfulness Workshop

1 hr 30 min

60 US dollars
Studio

Service Description

De-stress and learn to live in the moment! Discover what mindfulness is and what living a mindful lifestyle means. You will learn and have the opportunity to experience a variety of techniques and activities to living a mindful life. Breathing exercises, easy meditations, body scan, and journal prompts are just a few of the mindfulness exercises explored in this class. Benefits to living a mindful lifestyle include: emotional regulation, increased self-esteem, decreased anxiety, renewed inner calm, improved focus, and a more positive mindset.


Upcoming Sessions


Contact Details

  • 2382 Capitol Landing Drive, Chesterfield, MO, USA

    +13148341232

    ray@thisisprovidence.com


Start your journey today!

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2382 Capitol Landing Dr.
Chesterfield, MO 63017

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kate@thisisprovidence.com

erin@thisisprovidence.com

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(314) 834 - 1232

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