Mindfulness Workshop

Service Description

De-stress and learn to live in the moment! Discover what mindfulness is and what living a mindful lifestyle means. You will learn and have the opportunity to experience a variety of techniques and activities to living a mindful life. Breathing exercises, easy meditations, body scan, and journal prompts are just a few of the mindfulness exercises explored in this class. Benefits to living a mindful lifestyle include: emotional regulation, increased self-esteem, decreased anxiety, renewed inner calm, improved focus, and a more positive mindset.